1. Specially designed to be much lighter and softer than a tennis ball, it has no grooves and is much safer, so everyone can enjoy it without the worry of hitting your face, eyes, nose or fists.
2. It helps develop reaction, agility, punching speed, fighting skills and hand-eye coordination while providing an interesting workout.
3. Weight training or long hours on the gym bike are not the only way to get fit! In fact, Fight Ball may be more effective and much more attractive. The unpredictable rebound of the ball combined with the intensity of the punches will work your arms, chest, shoulders and upper back, which is great for burning calories and conditioning. And it's highly addictive.
4. No need to go to the gym. Just put on the headband and enjoy 15-20 minutes of exercise to burn calories! Perfect for any occasion, whether it's a work break, school break, the beach or the park, this focus punching bag will help you burn more calories and stay healthy.